How to break away from a Sedentary Lifestyle to fight Diabetes

Sedentary lifestyle is a global health problem A sedentary lifestyle can make us a sitting duck for a host of diseases.  On an average day, it is a norm to sit down for most of the time when we are awake. We are tied to our desks when we are working.  We sit for the meetings.
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“I am going to have coffee with cats. Will you come along?” My daughter asked me. “What!” I wondered aloud. Till now I had heard only about ‘Koffee with Karan’, but when she said something like coffee with cats, I wasn’t sure if I had heard it right.   “The cat at home keeps a constant
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Monsoon has arrived in Mumbai. The sun has gone on leave and the overcast sky is pouring since morning. My cat had been running around, inside the house like a misfired missile since morning. He has now got tired, curled up and gone to sleep. From my window, I can see the children coming out
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For someone living with #depression, talking to a person they trust is often the first step towards treatment & recovery.  ~Tweet by WHO. The World Health Organization (WHO) defines Depression, as an illness characterised by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily
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Changing perception about turning fifty   Fifty seems to be the new thirty. Not very long ago, hitting the big ‘five-oh’ was considered a time to slow down in life; a time to take things easy and relax. That’s no longer the norm. With advances in medical care and growing self-awareness, perceptions are changing. People
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A new lamp, a piece of art can transform a room. ~ Madonna This is exactly why I love to collect decoration pieces and wall hangings. Recently, I had been to a furniture exhibition at NSE Ground in Goregaon in Mumbai. Just at the entrance of the exhibition was a stall that had mosaic lamps hanging from the ceiling,
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