How to break away from a Sedentary Lifestyle to fight Diabetes
Sedentary lifestyle is a global health problem A sedentary lifestyle can make us a sitting duck for a host of diseases. On an average day, it is a norm to sit down for most of the time when we are awake. We are tied to our desks when we are working. We sit for the meetings.
Changing perception about turning fifty Fifty seems to be the new thirty. Not very long ago, hitting the big ‘five-oh’ was considered a time to slow down in life; a time to take things easy and relax. That’s no longer the norm. With advances in medical care and growing self-awareness, perceptions are changing. People
Walking is a physical exercise but it also impacts the psyche. The process of walking makes the mind clutter free and paves the way for a clear and fresh thinking. I have quoted these lines from a blog post on the site ‘Makeup & Breakup‘. The post by Nihar Pradhan details out the physical as well