How to break away from a Sedentary Lifestyle to fight Diabetes

Sedentary lifestyle is a global health problem A sedentary lifestyle can make us a sitting duck for a host of diseases.  On an average day, it is a norm to sit down for most of the time when we are awake. We are tied to our desks when we are working.  We sit for the meetings.
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Changing perception about turning fifty   Fifty seems to be the new thirty. Not very long ago, hitting the big ‘five-oh’ was considered a time to slow down in life; a time to take things easy and relax. That’s no longer the norm. With advances in medical care and growing self-awareness, perceptions are changing. People
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Walking is a physical exercise but it also impacts the psyche. The process of walking makes the mind clutter free and paves the way for a clear and fresh thinking. I have quoted these lines from a blog post on the site ‘Makeup & Breakup‘. The post by Nihar Pradhan details out the physical as well
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