Depression is treatable: Let’s Talk

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Depression is treatable: Let’s Talk

For someone living with #depression, talking to a person they trust is often the first step towards treatment & recovery.  ~Tweet by WHO.

The World Health Organization (WHO) defines Depression, as an illness characterised by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. It is surprising to note that depression is the leading cause of ill – health and disability worldwide.

While there is a perception that feeble minded people suffer from depression and anxiety, it is not so. Depression is an illness that can happen to anybody, at any age, or in any place. People with depression normally have a loss of energy, change in appetite, anxiety, reduced concentration, indecisiveness, restlessness, feelings of worthlessness, guilt, or hopelessness; and thoughts of self-harm or suicide. Fortunately, depression can be prevented and treated.

Here, I present a guest post on this topic written by Sarbani Chowdhury, a Clinical Psychologist with the Indian Air Force. Read on what Sarbani says about depression…

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Gail-Indian Speed Star: An initiative to promote athletics

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Gail-Indian Speed Star: An initiative to promote athletics

By Somali K Chakrabarti

 

You will be nearer to Heaven through football than through the study of the Gita.

This is one of the most popular quotes of Swami Vivekananda. A healthy mind resides in healthy body and football or for that matter athletics are good sports to keep oneself fit.

#GailRaftar

Yet, athletics has received very little support and attention in India, both in terms of budget, and media coverage, which in turn has resulted in the lack of quality training and career prospects for the athletes.

Hence, it is not very surprising that the number of world class athletes from India has by far been very few as compared to other countries.

 

A few facts indicative of the state of Indian athletics:

India had first participated at the Olympic Games in 1900, with a lone athlete Norman Pritchard winning two silver medals in athletics. But, it was not before 1920 that India started sending its national team to compete at the Olympics.

Since then, the total number of medals won by India athletes in Olympics till date remains 26, a abysmally low number for a country with 1.3 billion population. With a history in athletics  dating back to the Vedic period, the situation certainly deserves to be better.

The recent selection of Dipa Karmakar, the first Indian Gymnast to qualify for Olympics has given impetus to our hopes.

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Putting Kabaddi Back on Track – an Innovative CSR Intiative

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By Somali K Chakrabarti

Kabbaddi is in vogue now! 

 

The rustic Indian game that nobody thought much about has suddenly become fashionable.

With the Television channels broadcasting the live game in its slick 45 minute format, men, women and kids alike have taken a liking to the game. Spectators are enthralled by the combination of skill, tactics, footwork, agility and the reflexes of the players. Four or five defenders coiling around a raider to bring him down, or the raider extricating himself from his opponents to retreat to his home court, make an exciting watch.

Earlier what was seen as a semi – urban or a rural game is now being viewed as strategic and even glamorous.  It is exhilarating to see the raider as he tries to discern the strategy of the defenders, and withholds his breath during the entire course of the raid in his opponents’ court, while continuously and audibly chanting the word ‘Kabaddi’.

Media coverage of the Kabaddi matches played in stadiums all over the country, cutting edge graphics and presence of celebrities have upped the glamour quotient the game and created the right buzz.

Pro Kabaddi League

 

Role of India Inc in resurrecting Kabaddi 

 

Admittedly, the credit goes to India Inc for reviving the game and presenting it in a format that appeals not only to people from the interiors of the country, but also to school going kids living in the metros, who have also started following the game. The short duration matches the young viewers’ attention span.

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Corporate Social Responsibility in India – Transition from Moral Imperative to Mandatory Expenditure

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Mandatory spending on Corporate Social Responsibility is the new reality for Corporate India. The enforcement of this provision from April1, 2014, has shifted focus from the debate on whether CSR is a moral imperative or not to how companies can put the mandatory CSR expenditure to effective use.

The provision of the Companies Act 2013, mandates that any company with a net worth of at least Rs 500 crore or a turnover of Rs 1,000 crore or a net profit of at least Rs 5 crore would have to spend at least 2 per cent of its average net profit of the immediately preceding three years. According to the norms, the CSR activities will have to be within India wherein companies can choose from a range of activities such as promoting preventive health care and sanitation, setting up homes and hostels for women and orphans and livelihood enhancement projects. If a company is unable to spend the amount, an explanation will be required in the director’s report.

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CSR_Lead Essay.indd

As a result of this provision, many corporate enterprises are stepping up their CSR efforts. However, as a matter of fact, many companies still lack the processes to channelize the allocation of these funds. Read more

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