Six Simple Ways of Dealing with Stress

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Six Simple Ways of Dealing with Stress

There are times in our lives when stress gets its grip on us, disturbs our peace of mind, throws us out of gear and impairs our lifestyle. But, then, there are ways by which we can keep stress under control.

Let me introduce you to our guest author Mark, who has graduated from college about a year ago. Having been through some stressful periods there, especially during the finals, he wants to raise awareness about stress and how to handle it. In this post, Mark tells us about stress, how it manifests, the different types of stress, and finally how to deal with it.

dealing with stress

What is stress?

Stress is a natural reaction of our body to a demanding situation. When stressed, the body prepares itself for a quick response and switches to a “fight or flight” mode, In the process, it releases stress hormones and chemicals that prepare the body to cope with the perceived threat. This results in a number of reactions and changes in the body functions, such as an increase in heartbeat, palpitation, nausea, or increase in blood pressure. It is a natural process which explains why we feel different when we are in stressful situations. 

Causes of Stress

Situations that cause stress are called stressors. Stressors can be things as simple as a disruption in your routine, to more complicated things like relocation, financial problems, demands in the work environment, illness, troubled relationships, loss of job, the loss of a loved one, or the lack of social interaction.

Not every stress is bad though. Sometimes, mild bouts of stress actually enhance and improve cognitive brain function. Such stress is called ‘good stress’ or ‘Eustress.’ It manifests itself for a short period and provides the motivation to work towards a goal or to overcome a challenge.

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