By Somali K Chakrabarti
Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues. Kevin R. Stone
In the sweltering heat of summer when you feel unnecessarily tired, irritated and lack the motivation or enthusiasm to do anything, it helps to remind yourself, time and again, how important it is to drink sufficient amount of water.