Six Simple Ways of Dealing with Stress

There are times in our lives when stress gets its grip on us, disturbs our peace of mind, throws us out of gear and impairs our lifestyle. But, then, there are ways by which we can keep stress under control. Let me introduce you to our guest author Mark, who has graduated from college about
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Sedentary lifestyle is a global health problem A sedentary lifestyle can make us a sitting duck for a host of diseases.  On an average day, it is a norm to sit down for most of the time when we are awake. We are tied to our desks when we are working.  We sit for the meetings.
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For someone living with #depression, talking to a person they trust is often the first step towards treatment & recovery.  ~Tweet by WHO. The World Health Organization (WHO) defines Depression, as an illness characterised by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily
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Changing perception about turning fifty   Fifty seems to be the new thirty. Not very long ago, hitting the big ‘five-oh’ was considered a time to slow down in life; a time to take things easy and relax. That’s no longer the norm. With advances in medical care and growing self-awareness, perceptions are changing. People
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Walking is a physical exercise but it also impacts the psyche. The process of walking makes the mind clutter free and paves the way for a clear and fresh thinking. I have quoted these lines from a blog post on the site ‘Makeup & Breakup‘. The post by Nihar Pradhan details out the physical as well
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