Lifestyle

Health and Fitness

Depression is treatable: Let’s Talk

For someone living with #depression, talking to a person they trust is often the first step towards treatment & recovery.  ~Tweet by WHO. The World Health Organization (WHO) defines Depression, as an illness characterised by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. It is surprising to note that depression is the leading cause of ill – health and disability worldwide. While there is a perception that feeble minded people suffer from depression and anxiety, it is not so. Depression is an illness that can happen to anybody, at any age, or in any place. People with depression normally have a loss of energy, change in appetite, anxiety, reduced concentration, indecisiveness, restlessness, feelings of worthlessness, guilt, or hopelessness; and thoughts of self-harm or suicide. Fortunately, depression can be prevented and treated. Here, I present a guest post on this topic written by Sarbani Chowdhury, a Clinical Psychologist with the Indian Air Force. Read on what Sarbani says about depression…

Health and Fitness

Fifty plus and restless: How older Indians are working on unfulfilled dreams

Changing perception about turning fifty   Fifty seems to be the new thirty. Not very long ago, hitting the big ‘five-oh’ was considered a time to slow down in life; a time to take things easy and relax. That’s no longer the norm. With advances in medical care and growing self-awareness, perceptions are changing. People turning 50 are starting to invest in themselves and have no intention of applying the brakes; their goal is to #LiveNonstop. The new generation of people turning 50 is all about staying active in a way that doesn’t just keep them busy, but also energized and strong. From taking up new languages, travelling to exotic destinations, taking up dance and yoga to hitting the gym or prepping for a marathon, its go, go go! Age, after all, is just a number and this concept seems truer now, more than ever before. It seems like it’s a great time to hit 50 and I was extremely curious to know just how some of my friends, who are in their fifties have made changes to their lifestyle. So, I asked around and here’s what I found out –

Home and Interiors

Turkish Mosaic Lamps in Mumbai

A new lamp, a piece of art can transform a room. ~ Madonna This is exactly why I love to collect decoration pieces and wall hangings. Recently, I had been to a furniture exhibition at NSE Ground in Goregaon in Mumbai. Just at the entrance of the exhibition was a stall that had mosaic lamps hanging from the ceiling, with patterns and colours so attractive that it caught the attention of all visitors coming to the exhibition. Beautiful mementoes, figures, ceramics bowls and table trays with floral designs occupied a table, and coloured discs adorned one of the walls. As I looked at the displays, the arabesque lamps reminded me of Aladdin’s lamp. Those exotic looking multicoloured lamps had deep jewel toned colours. The lamp globes were made of many finely cut, tiny pieces of coloured glass held by brass frames. Soft light emanating from the lamps along with the shadows cast by the lamps created an ambience of romantic intrigue. It almost felt like a genie would appear anytime around the corner! My husband pointed out that the mosaic lamps were Turkish lamps.

Hotel and Food Chains

Savor fine dining experience at these five places

Fine dining is an occasional treat for most people. ~ Rene Redzepi Having great food in an exceptional restaurant in the company of our loved ones is an experience that most of us cherish. Last month, I had met up with my college classmates for our silver jubilee alumni meet. It was an out and out fun experience sitting out in sunshine and dining with old classmates at a club resort in Delhi, while recalling the memories of our college days.   We decided to meet up once each year thereafter in a different city, and so we zeroed in on a few of the finest dining places. Friends, who are now settled in different places suggested their local favourites. So, the list that emerged included some of the finest restaurants in different parts of the world. The top 5 names that came up are as follows. Woodpecker at Aamby Valley in Maharashtra : Being from Mumbai, I had put forth the name of this stylishly designed world cuisine restaurant, which overlooks a water body, and serves breakfast, lunch, dinner and weekend brunch. Cloud 9, at Grand Hyatt, Shanghai: This was suggested by a batch mate who had flown in all the way…

Home and Interiors

A hassle free way to paint my home!

A coloured wall enlivens the room. I have always felt that a differently coloured wall renders a character to the room. For example, an orange- red wall adds vibrancy to a room, a blue wall renders a soothing touch, whereas a purple wall gives a luxurious feel to the room. To add an atheistic touch, I usually get one wall in each room in my house painted in a different colour.   With time, the same look starts to get a little boring. Then begins the craving for a change! The wall in the hall of my house has been orange-red since a number of years. When I look at that wall, I often feel the need to try out a different colour. But then, the thought of having to scrap off the colour to paint the walls in a completely different colour is a big put off. Getting the house painted has always been a big ordeal. With the amount of dust that covers the entire place, we have to keep ourselves locked and confined in one room while the men are working. Not to mention, the condition of the men at work who inhale all that dust makes us feel…

Health and Fitness

Resolution to walk my way to a healthy Lifestyle

Walking is a physical exercise but it also impacts the psyche. The process of walking makes the mind clutter free and paves the way for a clear and fresh thinking. I have quoted these lines from a blog post on the site ‘Makeup & Breakup‘. The post by Nihar Pradhan details out the physical as well as psychological benefits of walking. When I came across this post last week, it struck me that for a long time I had been deliberating on following a regime for walking every day, but for some reason or the other have been desisting from doing so. Though I walk on the weekends, but during the week procrastination takes over and I usually convince myself that walking through the same route is not much enjoyable, or it is irksome to navigate through the streets, jostling alongside the vehicles that honk every now and then. With all these excuses, I could manage an extra half an hour of sleep, knowing all the way that it did nothing to help me to live a healthy lifestyle. Yet, it was hard to break away from the habit to procrastinate. So, when I read the post written by one of my…

Hotel and Food Chains

Café Mojo – A cool hangout in Mumbai

  A weekend clears away the rust of the whole week. Come Friday, and I start looking forward to the weekend ahead to break the monotony of the week. As much as I love to explore new places, but what usually happens is that I and my husband often end up going to the same places over and over again. So much so that at times I yearn for a change from the places that we usually hang out in during the weekends. Last weekend a change came in form of an invite to an exclusive dinner for bloggers at Café Mojo.

Home and Interiors

Omkar Meridia – Residential apartments near BKC, Mumbai

In the city of Mumbai, living close to the workplace is a dream cherished by many, particularly by those who spend a considerable portion of their time commuting to work. It is not uncommon for people to spend 2 – 3 hours each day traveling between work and home, with the travel time increasing substantially during the rainy season. However, due to the mercurial rise in property prices in Mumbai each year, affordability of residential property near the workplace always remains an issue. In such a scenario, if people can  ‘Walk to work‘, they will not only cut down the long commute and evade agonizing traffic jams, but also gain sufficient time to pursue their interests. Last week, I had received an invite from Omkar Realtors and Developers to attend an event that included a presentation by the Chief Marketing Officer on Omkar Meridia, a property at BKC Crossing. The event conducted at the property site itself, also included a visit to the sample flat. I registered for the event and reached the venue on the given hour.    The discussion with the CMO centered not only around the property but also around Bandra Kurla Complex (BKC), which is an important business hub in the Mumbai suburbs, and the office destination for lakhs of people.  Though there are many…

Entertainment

Celebrating Friendships with Yaaron Ki Baraat

 By Somali K Chakrabarti The story goes back to the late seventies and eighties when gizmos and gadgets were not yet a part and parcel of our lives. That was the time when landline phones were a rarity, mobiles and laptops were unheard of, we would wait for a whole week to watch a movie on the Black and White TV, and  we met people only in person, not virtually. Friendship meant strolling around, playing on the ground, flying kites on the terrace, exchanging books and chatting with friends on topics that would never end. Every summer, I went to Lucknow with my grandma, to visit my uncles and aunts and spend my vacations with my cousins. I don’t remember how it started, but it had become a yearly routine for a couple of years. I always looked forward to those annual trips for a number of reasons which included living for two months with a bunch of cousins, reading a whole lot of story books, gorging on ice creams, savouring papdi chaat, batasa (paanipuri/ golgappe), watching movies, gushing over our favourite stars, and sometimes even squabbling over them. Many anecdotes of those days are still vivid in my memory…

Beauty and Personal Care

Have a good night’s sleep with SOFY Bodyfit Overnight

‘Good night sleep tight don’t let the bedbugs bite’ Bedbugs can surely ruin your good night’s sleep; for a woman, so can the unease of getting a night time stain. If you are a woman reading this, then you would know how uncomfortable it is to wake up in the middle of the night, disrupting your cozy sleep, and dash to the bathroom for changing napkin to avoid staining during night hours. This can be particularly troublesome when you are traveling or camping. You may be sleeping flat on your back with little movement, or you may have devised ingenious ways to skirt the issue by using double napkins, towels or tissues, but the trouble doubles if you are prone to rashes or irritation. So far, in India, the concept of separate packs for day and night usage did not exist. Then, with the changing lifestyle came SOFY Bodyfit Overnight! Launched by Unicharm, a market leader in baby and feminine care products in Japan, SOFY Bodyfit Overnight is a napkin meant specially for night usage. To think of it, if people can use separate face cream for day and night, why not use separate napkins for day & night?

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